Curious about how gentle yoga might benefit you? Come try it out for free! Discover how it can make you more comfortable in your body, decrease your aches and pains, help you manage stress, improve your balance and so much more. Tuesday, October 2 from 11:30am - 12:30pm, you can try it out for yourself – at no cost! We meet in the Twichell Room. The class is taught by Cynthia Wolcott, Registered Yoga Teacher.
Fall Class Schedule, Tuesdays, 11:30am - 12:30pm
October 2, FREE
October 9 - 30, 4-classes prepaid for $40 or drop-in for $12
November 6 - 27, 4-classes prepaid for $40 or drop-in for $12
Still not sure? Read this testimonial from long-time yoga practitioner and AHCC member, Linda Wayman.
I have been doing yoga on and off for over 40 years. However, I consider myself a “newbie” to the practice because I lacked the discipline (and often the time) to stick with it.
I LOVE this class at AHCC! I want to come because our instructor, Cynthia Wolcott, not only designs the class every week to our needs and skill level, but gently encourages our development.
I also appreciate that she shares her knowledge about how the body works, and how it can heal. I’m still a newbie, but I have more bounce in my step, an increase in flexibility, and less pain in the places I was hurting.
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